For the next couple weeks I am going to show some total-body conditioning exercises you can add to your training program. These are meant to really get your heart rate up, your lungs pumping and your muscles burning in a short period. This week’s exercise is a plyometric jumping knee tuck.

Note: It is important to consult with your doctor before following this and/or any other exercise program. User assumes all risks.

Todd Gilchrist is a personal trainer and kettlebell specialist at Powerfit Personal Training in Rohnert Park. He can be reached at todd@powerfitusa.com.