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My mother-in-law just turned 100! We celebrated with a big party, what a time it was - both the party and the 100 years.
In the room full of people (whom had gathered from as far away as Scotland), everyone but one person knew what a remarkable woman they were celebrating. That one person who didn’t know was Helen. She... Read More
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A deeper look at locking on and locking out By Steven Campbell In my seminars, I use the young lady/old lady card to demonstrate the principle of Lock-On, Lock-Out, found in innumerable psychology books and magazines. |
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Cable pull-through By Todd Gilchrist 
With all the hours spent driving and sitting these days, it is important to work the muscles in the posterior chain. The cable column pull-through is a great variation of a traditional Romanian deadlift.... Read More |
